Hatha- breath, asana, meditation

Hatha yoga invites us to develop presence through breath, awareness and movement.

Developing stillness in motion and creating space through breath, asana and meditation to develop consciousness and align us with our centre.

This Hatha flow session weaves traditional hatha yoga with breath and stillness to nurture nervous system regulation, a sense of calm and stability within.

By nurturing movement and stillness we attune our mind, body and spirit with our centre.

What to Expect

• Pranayama (Breathwork): We will begin by using breathing techniques to create coherence between body and mind.

• Asana (Postures): Flow through a sequence of mindful, alignment-oriented yoga poses aimed at opening, strengthening and grounding.

• Meditation: The class concludes with a guided meditation and yoga Nidra.

Who is it for?

This weekly session is open to practitioners of all levels. Whether you are entirely new to yoga or looking for a space to deepen your existing practice, you will find support and encouragement to move at your own pace.