Health Professionals Wellness Retreat

What to Expect

1. Mindful Movement & Gentle Yoga/Tai chi
   • Release tension and ease tight muscles from long hours on your feet or at a desk.
   • Accessible for all levels—no experience required!
2. Guided Meditation & Breathing Techniques
   • Learn practical tools to calm your mind, regulate stress, and support mental clarity.
3. Self-Care Strategies You Can Use Daily
   • Nutrition tips to sustain energy and reduce burnout.
   • Simple micro-movements and relaxation practices for busy schedules.
4. Peer Connection
   • A safe, supportive space to share and connect with others who truly understand your challenges.

Benefits of Attending

• Reduce stress and overwhelm.
• Improve focus, resilience, and energy.
• Gain practical tools you can use immediately at work or home.
• Reconnect with your purpose and recharge your passion for healthcare.

Details

• When: Saturday 1st March 2025 
• Time: 10:30am - 1:30pm (NSW time)
• Where: Kingscliff 
• Cost: $4​9.50
• Who: Open to all health professionals—GPs, nurses, specialists, allied health, and more!
• Professional Learning opportunity: While taking the time out to care for yourself.

Ready to Prioritise Yourself?

This is your chance to pause, breathe, and invest in your wellbeing.

Spaces are limited to ensure a focused and intimate experience.

To Register: Purchase tickets through Humanitix: Registrations close 27.02.25
Questions? Feel free to reach out to Isabel 0412 636 950 or email: hello@cabaritabeachyoga.com

Why you should attend this Retreat

1.  Recharge Your Energy: Take time out to rest and rejuvenate so you can feel your best.
2.  Practical Self-Care Tools: Learn easy-to-use techniques for managing stress and preventing burnout.
3.  Tailored for Busy Professionals: Designed with your hectic schedule in mind—just 3 hours to reset.
4.  Connect with Like-Minded Peers: Build a sense of community with other health professionals who understand your challenges.
5.  A Special Gift for You: Walk away with a thoughtful gift to support your ongoing wellbeing.
6.  Improve Your Focus & Resilience: Discover tools that enhance your clarity, energy, and overall performance.
7.  Professional Learning opportunity (if applicable): Invest in yourself while earning professional learning points. 
8.  Prioritise Your Health: Because you spend your life caring for others—this is your time to care for yourself!