What to Expect

Mindful Movement & Gentle Yoga/Tai chi
- Release tension and ease tight muscles from long hours on your feet or at a desk.
- Accessible for all levels—no experience required!
Guided Meditation & Breathing Techniques
- Learn practical tools to calm your mind, regulate stress, and support mental clarity.
Self-Care Strategies You Can Use Daily
- Nutrition tips to sustain energy and reduce burnout.
- Simple micro-movements and relaxation practices for busy schedules.
Peer Connection
- A safe, supportive space to share and connect with others who truly understand your challenges.

Benefits of Attending

Reduce stress and overwhelm.
Improve focus, resilience, and energy.
Gain practical tools you can use immediately at work or home.
Reconnect with your purpose and recharge your passion for healthcare.

Details

When: Saturday 1st March 2025
Time: 10:30am - 1:30pm (NSW time)
Where: Kingscliff
Cost: $49.50
Who: Open to all health professionals—GPs, nurses, specialists, allied health, and more!
Professional Learning opportunity: While taking the time out to care for yourself.

Ready to Prioritise Yourself?

This is your chance to pause, breathe, and invest in your wellbeing.

Spaces are limited to ensure a focused and intimate experience.

To Register: Purchase tickets through Humanitix: Registrations close 27.02.25
Questions? Feel free to reach out to Isabel 0412 636 950 or email: hello@cabaritabeachyoga.com

Why you should attend this Retreat

Recharge Your Energy: Take time out to rest and rejuvenate so you can feel your best.
Practical Self-Care Tools: Learn easy-to-use techniques for managing stress and preventing burnout.
Tailored for Busy Professionals: Designed with your hectic schedule in mind—just 3 hours to reset.
Connect with Like-Minded Peers: Build a sense of community with other health professionals who understand your challenges.
A Special Gift for You: Walk away with a thoughtful gift to support your ongoing wellbeing.
Improve Your Focus & Resilience: Discover tools that enhance your clarity, energy, and overall performance.
Professional Learning opportunity (if applicable): Invest in yourself while earning professional learning points.
Prioritise Your Health: Because you spend your life caring for others—this is your time to care for yourself!