Welcome to Healthy Ageing Talks @ Geelong West Neighbourhood House!

~ Healthy Ageing - An Osteopathic Perspective: How movement and exercise influence the body and our health

Dr Annabelle Balharry practices in Geelong West and in this talk will be exploring the topic of healthy ageing through the lens of Osteopathy and looking at the influence and benefits that movement & exercise have on the lymphatic, musculoskeletal, cardiovascular & nervous systems.

Movement is key to a healthy life, or as A.T Still phrases it

‘Stasis is the basis for disease’

About our guest speaker:

Dr Annabelle Balharry, BHSc/BAppSc Osteopathy

Annabelle is a caring and inclusive practitioner. She enjoys working with people of all ages, from babies to the elderly. Annabelle treats a wide range of presentations from injuries to headaches, back pain, postural strains, childhood development, pre & post pregnancy support, queer healthcare and women's health issues. Annabelle has an ongoing contemporary dance practice and a BA in Dance from the VCA. Her physical training, injury rehab and various functional movement practices influence her knowledge base and Osteopathic practice.

Join us for other informative talks in this series focused on living a healthy and fulfilling life as we age.

Each event will host an informative health expert to cover a range of topics to help you make the most of your golden years. From nutrition and exercise to mental well-being and social connections, we've got you covered. These events will take place at Geelong West Neighbourhood House, a comfortable and local venue perfect for learning and sharing.

Don't miss out on this opportunity to gain valuable insights and connect with like-minded individuals. See you there!

For information about this series, contact the team at Geelong West Neighbourhood House:

Tel: 5270 2400

Email: info@gwnh.org.au

Website: www.gwnh.org.au

This series of talks is supported by the City of Greater Geelong.