Welcome to Healthy Ageing Talks @ Geelong West Neighbourhood House!

~Understanding Healthy Ageing in a Traditional Chinese Medicine context

Ageing is a natural process, and in Traditional Chinese Medicine (TCM), it is closely linked to the balance of the body’s vital energies. As we grow older, these energies gradually decline and can become imbalanced, leading to many of the common signs and symptoms of ageing.

TCM supports healthy ageing through the principles of Yang Sheng (养生), which means “nourishing life” or “cultivating life.” This approach emphasises mindful practices and lifestyle habits that help maintain balance and vitality.

Join us to explore the TCM perspective on ageing and discover how Yang Sheng can support health and wellbeing at every stage of life.

About our guest speaker:

Paul Burns - BHSc Chinese Medicine (Acupuncture and Chinese Herbal Medicine)

Paul is a qualified and registered Chinese Medicine practitioner with over 15 years of experience in acupuncture and Chinese herbal medicine. He runs his own clinic, Pinpoint Acupuncture Geelong, located in Belmont, and also teaches the Chinese health art of Qi Gong at the Geelong West Neighbourhood House.

Join us for other informative talks in this series focused on living a healthy and fulfilling life as we age.

Each event will host an informative health expert to cover a range of topics to help you make the most of your golden years. From nutrition and exercise to mental well-being and social connections, we've got you covered. These events will take place at Geelong West Neighbourhood House, a comfortable and local venue perfect for learning and sharing.

Don't miss out on this opportunity to gain valuable insights and connect with like-minded individuals. See you there!

For information about this series, contact the team at Geelong West Neighbourhood House:

Tel: 5270 2400

Email: info@gwnh.org.au

Website: www.gwnh.org.au

This series of talks is supported by the City of Greater Geelong.