Heart Hub
Event description
Practising together, the evidence-based techniques from the HeartMath Institute and the Centre for Mindful Self Compassion.
This is an opportunity to come and experience or re-experience the power of the human heart to bring coherence and balance in a safe, nurturing environment.
A place once a month to be motivated by stories of HeartMath and Self Kindness tools and techniques in action and practical results of using the heart to guide the way.
A half hour deep meditation or Heart Lock in to bring clarity and soothe and nourish the physiology and psyche.
It also provides an opportunity to be re-inspired to practice your emotional self-regulation tools and connect with others with a similar commitment and interest.
Hot drinks and chocolate supplied
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity