Practising together, the evidence-based techniques from the HeartMath Institute and the Centre for Mindful Self Compassion.

This is an opportunity to come and experience or re-experience the power of the human heart to bring coherence and balance in a safe, nurturing environment.

A place once a month to be motivated by stories of HeartMath and Self Kindness tools and techniques in action and practical results of using the heart to guide the way.

A half hour deep meditation or Heart Lock in to bring clarity and soothe and nourish the physiology and psyche.

It also provides an opportunity to be re-inspired to practice your emotional self-regulation tools and connect with others with a similar commitment and interest.

Hot drinks and chocolate supplied

Contact the host of Heart Hub