Heart Opening Breathwork & Mindset

Heart Opening Breathwork & Mindset

📅 Date: Thursday, March 27th, 2025
⏳ Time: 7:00 – 9:30 PM (Doors open at 6:45 PM)
📍 Location: Revillaging Project, 182 Browns Road, Boneo
🎟️ Price: $99 (Limited spots, pre-purchase only, AfterPay also available)

For the busy minds, the over-thinkers, and those who crave deeper connection with themselves…

In the rush of daily life, it’s easy to get stuck in our heads—over analysing, planning, and constantly "doing." But what if the clarity you seek isn’t found in more thinking? That the answers and clarity you seek is within your body, your breath, and your heart…

Join us for an immersive 2.5-hour guided experience designed to shift you from overthinking into embodied presence. This isn’t just another breathwork session - it’s filled with logical mindset awareness, neuroscience and hypnotic meditation. It’s an awakening that will help you reconnect with yourself in a deep, intuitive, and profoundly grounding way.

This evening is for men and women, who:
✔️ feel that your mind is always "on," and you struggle to switch off

✔️ feel disconnected or want a stronger connection to your body, emotions, or intuition

✔️ crave clarity, calmness, and an anchor in something deeper than yourself

✔️ want practical tools to circuit break feelings of stress, overwhelm, and mental loops

✔️ are open to an experience that blends breath, mindset, meditation, and heart connection

✔️ want to experience and understand nervous system regulation

What to Expect

✨ Mindset & Neuroscience: Understanding the powerful link between your head and heart, and how to shift from thinking mode to feeling and intuitive knowing.
✨ Journaling & Reflection: Gaining personal insights and clarity through guided meditation prompts.
✨ Meditation & Heart Resonance: Accessing the 40,000 neurons in your heart that send more signals to the brain than the brain does to the heart, and accessing the  intuitive knowledge held within.
✨ Breathwork Journey: A powerful heart-coherence breathwork session to calm your nervous system, release stress, and cultivate emotional clarity.

Meet Your Facilitators

Kez | Holistic Health Coach

@theinbetween_co
After seven years in corporate law, Kez knows what it feels like to be disconnected from her authentic self and living a life out of alignment. With a deep understanding of the mind-body connection, Kez combines embodiment practices with mindset and holistic health coaching to help individuals free themselves from subconscious limiting beliefs and reclaim their authentic sense of self. Her approach is compassionate, empowering, and deeply impactful.

Gemma | Myotherapist, Breathwork & Body Energetics Practitioner

@alivewithgem
With over a decade in holistic health, Gemma blends myotherapy, breathwork, and mindset coaching to help people reconnect with their bodies, realign with their hearts, and create profound emotional clarity.

What to Bring

🌀 Comfortable clothing
🌀 Cushion or pillow
🌀 Journal & pen
🌀 Water bottle
🌀 Open mindset
🌀 Eye mask (optional - we supply)
🌀 Blanket (optional - we supply)
🌀 Yoga mat (optional - we supply)

✅ Eat a light dinner beforehand to ensure comfort during breathwork.

Let us guide you through this powerful evening of self-discovery, deep presence, and inner transformation. Limited spaces available - pre-purchased tickets only. Secure your space today!