Hiking, Yoga, Breathwork & Meditation at Curtis Falls, Mount Tamborine 🌿

Facilitated by Paulette & Edna

We invite you to a morning of connection — with nature, with others, and with yourself.

We’ll walk, breathe, meditate, and share in circle.

A special opportunity to step out of routine and return to presence.

✨ Schedule ✨

10:00 am | Welcome & Yoga Flow

We’ll meet at the Curtis Falls carpark (Google Maps location will be shared).

After a warm welcome and setting the day’s intention, Paulette will guide a gentle 45-minute yoga session to stretch and prepare the body.

10:45 am | Mindful Walk to the Creek

We’ll begin our 3 km walk in silence, practicing walking meditation.

The journey takes about 1 hour, connecting with the sounds, scents, and beauty of the forest.

11:45 am | Breathwork, Meditation & Sharing Circle

Once we arrive at the creek, Edna will guide a conscious breathing practice followed by meditation.

We’ll then gather to reflect and share.

12:30 pm | Snacks & Return Walk

We’ll enjoy some snacks together and then head back on the same path — this time more relaxed and chatty.

1:30 pm | Optional Café Gathering

Back at the carpark, those who wish can join us for a coffee at Le Chile Café to close the experience in community.

⏰ Total duration: ~3 hours

👟 What to bring:

Comfortable clothes and walking shoes

Mat and small towel to sit by the creek.

1,5 L Water recommended

Openness to connect 💫

For more info and updates, find us on Instagram:

👉 @1moment2breathe & @poli.sau.yoga

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