Crystal Bowl Sound Bath
Description
Come along to the sanctuary that is Hilltop Haven, you will notice the peaceful energy as soon as you arrive.
Once you are settled in your hour of relaxation will begin with relaxation breathing and a meditation, bringing you into your heart, allowing you to relax and change brain states. With a mixture of rain sticks, koshi chimes and crystal bowls your energy centres will be charged and you will mentally be taken away allowing you to let go and leave the world behind.
With a combination of koshi chimes and sound bowls you will gently be brought back, feeling relaxed and yet revived. Toning your vagal nerve and receiving frequencies into your energy centres and biofield.
Everything is provided for you mats, pillows, bolsters, and blankets. All you have to do is bring your beautiful self.
"Our own physical body possesses a wisdom which we who inhabit the body lack." - Henry Miller
The Root Chakra - Muladhara
Corresponds to the earth element
When it's balanced we feel grounded, safe, secure and connected to earth's energy field
The Sacral Chakra - Svadhisthana
Corresponds to the water element
When it's balanced allows us to take risks or be passionate and outgoing
The Solar Plexus Chakra - Manipura
Corresponds to the fire element
When it's balanced we are able to act fairly yet assertively and set appropriate boundaries
The Heart Chakra - Anahata
Corresponds with the air element
The source of loving, compassionate vibration that can transform our raw emotion into wisdom, kindness and compassion
The Throat Chakra - Vishuddha
Our connection to truth, when it's balanced we can communicate and easily express the emotions, thoughts and feelings of the other chakras
The Third Eye Chakra - Anja
The opening of this chakra is dependant on the sequential opening of all the chakras beneath it.
It controls the endocrine system through the pituitary gland
The Crown Chakra - Sahasrara
The foundation of our spirituality
When it it's balanced we experience a state of universal consciousness as well as an unprejudiced view of the world
This chakra overseas all the functions of the central nervous system
The crown chakra will activate when all other chakras have been opened
Chakra or energy centre balancing is recommended on a regular basis
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