Welcome to Himalayan Breathwork- Access your infinite potential!

We are super excited to be back on the Gold Coast sharing our Himalayan Breathwork with you all. Join us for this fun filled morning of health & wellness, as we guide you through an energetic morning, that will revitalise your mind, body, and spirit. This Himalayan Breathwork event will uplift your energy, cleanse, and detox your system like never before, and move you into a state of blissful wholeness. Prepare to step into your power, as we flow through breathwork, kriya yoga, asana ( yoga postures) guided meditation, and so much more.

So, why is Kriya Yoga so powerful? Kriya is considered the most transformative practice for breaking through blockages, limitations, fear, self-doubt, and more. It helps us step into our power, align with our truth, and helps cultivate steadfast groundedness, so we can operate at our highest potential. Fun, uplifting and extremely expansive, expect to be blown away and left wanting more!

Benefits of this Himalayan Breathwork

* Cultivate the art of stillness
* Activate the vagus nervous system
* Combat fight or flight stress response
* Connect to prana energy
* Boost your immune system
* Strengthen your auric field
* Cleanse and detox the physical body
* Open yourself to gratitude and love
* Transcend and transform

This practice is suitable for all levels of fitness and experience. It is a fully guided practice from start to finish, and suitable for all ages above 16 yrs. old. If you are pregnant or have any injuries, we recommend you attend one of our softer heart-based breath practices.

What to bring

Towel. Yoga Mat. Water. Journal & Pen. Comfy Clothes

We look forward to breathing with you all!

The Breath Sisters xo