Our third expert presenter for our Vital Table Talks is Heath Daly with:

HOLISTIC MEDICINE AND MENTAL HEALTH

This is a talk about mental health not disease, there will be no stats on suicide rates, depression or anxiety, instead the focus will be exclusively on how to create a healthy mental state with the tools and technologies native to holistic medicine.

Topics covered:

The vital principle of knowing the difference between the mind and awareness
Charge up the brain and feel alive again
The heart-brain connection
The foods, nutrients and herbs required for mental health
Top 5 lifestyle habits of the mentally healthy

Your ticket includes an expert presentation from Heath Daly, access to the market stalls, welcome drink, nibbles on arrival and a wholesome dinner.

6:00pm - Doors open: enjoy the markets, your welcome drink, delicious nibbles and a drink from the bar before the talk begins
6:30pm - Talk will begin from Heath
7:30pm - Dinner break for you to have time to dine on your included dinner while checking out the markets open
8:00pm - Heath will continue with his talk
8:30pm - The event finishes, giving you some important knowledge, health improvements and much more!

About Heath Daly
Heath is a Naturopath and co owner of MOTHER (formerly The Raw Kitchen). With 25 years study and research into holistic medicine, he believes the key to health and well-being comes down to 3 things - Knowledge, Action and Support. Sharing health tips and tricks and the science behind it is Heath’s passion and purpose in life.

Instagram; heathdaly
Podcast https://www.motherfremantle.com.au/health-school-podcasts/
Spotify, ITunes etc - MOTHER HEALTH SCHOOL PODCAST