Homebody 2.0 - Diving into the Depths

HomeBody is a 5 part movement series endeavouring to carve out a journey into agency, through mindful movement. Held by the container of a considered and supportive community. Each session incorporates a flow through guided theatre and dance exercises improvisation and partner work, bookended by grounding and reflective practices.

This series honors the depths of darkness we each hold, inviting us courageously through embodiment, exploration, witnessing and release. 

Coming home into the body often brings us face to face with the buried, hidden, the darkness and tension that has laid dormant in the body-mind over time. In the recognising, we mirror the energies of winter. As the days grow longer and darker, we bury ourselves in our homes, in our layers, sitting beneath the heavy blanket of the season - the outside world colder, brisker, harsher. This practice cultivates the boldness to sit with these sensations.. to have faith in impermanence. We invite in the knowingness that each tension is matched with resolution; that it is the same air that gusts and howls, as it is the silent fuel for the fire, or the gentlest rustle on a still night. Change the only constant, and this too shall pass, so join us to go deeper while the darkness is here.

The practise is open to small group of 8-10 to help allow everyone the time and space they deserve.

Greenhouse Studio's hall is accessible via a wheelchair ramp. If there is anything you need to make this series more accessible, safer and fulfilling in your practice, or to discuss an alternate paying method we encourage you to reach out

Theo and Kyra are thrilled to be offering this series for a second time, we both find a lot joy in cultivating this practise and sharing in the process of going deeper into the body. For those interested in understanding our individual journey's leading to this offering, we invite you to click on the view profile link below read our biographies. 

We acknowledge homebody is held on Gadigal and Wangal Country. 

Always was, always will be Aboriginal Land