HomeBody is a 5 part movement series endeavouring to carve out a journey into agency, through mindful movement. Drawing on the theme of our own inner home; seeking to deconstruct than rebuild connections, offering opportunity to re-write the stories in our bodies. Find strength, ease, space, creativity ~maybe even joy~ right here, in our flesh. Held by the container of a considered and supportive community. Each session incorporates a flow through guided exercises, improvisation, and partner work, bookended by grounding and reflective practices.

Part one - The Journey Back Home this practise will aim to establish a safer space for us to keep returning as we start to expand to heat.

Part two - Our inner spring clean, Making Space within creating room for new invited intentions.

Part three - Lay the Foundations, finding the weight and earth in our body, exploring our internal structures and mechanisms.

Part four - Finding our Flair, we seek and reveal the beauty of the uniqueness of each home.

Part five - Welcoming in others to witness and join together in a HomeWarming

The practise is open to small group of 8-10 to help allow everyone the time and space they deserve.

Greenhouse Studios hall is accessible via a wheelchair ramp. If there is anything you need to make this series more accessible, safer and fulfilling in your practice, or to discuss an alternate paying method we encourage you to reach out and connect via instagram @homebody.movement.

Theo and Kyra are delighted to be offering this series for the first time, we both feel a great need to practise and share this work with others. For those interested in understanding our journey leading to this offering, we invite you to click on the view profile link below read our biographies.

We looking forward to moving with you.

Contact the host of HomeBody