Honour; the season within

Honour; the season within - Winter 

Winter is the time of year for reflection and when the natural world slows down. If you push against what winter has to offer, you may find intern that you’re rejecting parts of yourself which are buried within. The days are generally darker & some animals hibernate. Therefore it’s a time for us to learn to live within this darkness. Within this we have the opportunity to embrace parts of ourselves and the external world we may overlook.

Honour; the season within invites you to connect your mind, body and spirit to the natural biorhythm of nature. Using a blend of three modalities you will be invited to contemplate, turn inwards and restore your equilibrium to the season of Winter.

Yin- 

Winter is the most "yin" time of year. Its a time when the natural world slows down & days become darker. This yin sequence will allow you to fold forward and turn inwards to the stillness of self. In this workshop you will learn how Yin Yoga and Chinese Medicine Theory go hand in hand, as we explore which organs and element rules Winter. You will learn how to identify when you are in and out of balance & discover ways to attune yourself once more. 

Yoga Nidra- 

Yoga Nidra is the state of awareness between wakefulness and sleep, it is where you sleep yourself awake. This yoga Nidra invites you to delve deeper into hibernation and reflection. This Winter Yoga Nidra gifts you rest due to its powerful healing qualities. 

Sound Bath- 

Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore you mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body. 

What to bring-

* Yoga Mat 

* Bolster 

* Pillow 

* Blanket 

* Journal (optional)

* Eye pillow (optional) 

Please note a limited number of yoga mats and bolsters can be provided. If you have your own it would be wonderful if you could bring them along.