Honour; The Season Within

Honour; the season within - Autumn

Autumn is the Golden Season when the hot summer days gradually become shorter, and in time the trees will dazzle us with their brilliant show of colors before turning in for the sleep of winter. We transition from the easy-going vibe of summer to a more introspective energy of Autumn. Just as the trees release their leaves and the air turns crisp, it serves as a gentle invitation from nature for us to also release what no longer serves us and to shift our focus inwards. 

Honour; the season within invites you to connect your mind, body and spirit to the natural biorhythm of nature. Using a blend of three modalities you will be invited to contemplate, turn inwards and restore your equilibrium to the season of Autumn.  

Yin Yoga-

Autumn is the time to harvest and gather energy for the colder months ahead.  Autumn is a time to nurture and support our organs, fluid and blood, as the yin energy of autumn pushes the body energy in and down. This yin sequence will allow you to fold forward and turn inwards to the stillness of self. This workshop will teach you how Yin Yoga and Chinese Medicine Theory go hand in hand, as we explore which organs and element rules Autumn. You will learn how to identify when you are in and out of balance & discover ways to attune yourself once more.

Yoga Nidra- 

Yoga Nidra is the state of awareness between wakefulness and sleep, it is where you sleep yourself awake. This richly seasonal yoga nidra is a feast for your body and soul, inviting you to find deep rest and nourishment. 

Sound Bath- 

Rest in the stillness of Savasana as the crystal singing bowls shift your energy, clear blockages and restore your mind, body & spirit to a balanced state. This experience will create an environment of resonance within your body. 

What to bring-

* Yoga Mat 

* Bolster 

* Pillow 

* Blanket 

* Eye pillow (optional)

* Journal (optional)

Please note a limited number of yoga mats and bolsters can be provided. If you have your own it would be wonderful if you could bring them along.