Honouring of the Self: Yoga and Meditation Circle for Women
Event description
Dear fellow woman,
I wholeheartedly invite and welcome you to my first women's circle gathering of the year: Honouring of the Self
A space created for women to gather together and be held and seen by fellow women.
A space to be nourished and guided through meditation and yoga practices centred on honouring and celebrating the self.
A space to nurture connection to self and connection to others.
A space where you will honoured, celebrated and cherished exactly as you are.
Having been to many women's circles over the years, and knowing that women gathering in circle is a tradition as old as time, I wanted to offer a space to connect to this ancient practice centred on nourishing and honouring women of today. Whilst meditation and yoga will be our key tools utilised to create nourishment, being in a supportive space with fellow women is often the most beautiful medicine in itself.
To ensure you feel as informed as possible and know that this space is going to be supportive to you, I have provided an outline below of what to expect:
*Grounding, opening meditation using cacao or a herbal tea to welcome and open the space
*Conversations, reflections and journalling practices centred on honouring, nourishing and celebrating of the self
*Meditation utilising the intention of honouring, nourishing and celebrating the self
*A 60 minute gentle Yin/Restorative yoga practice for nourishing the body and mind and meeting/honouring yourself in the present moment
*Closing Savasana/guided relaxation practice to further integrate and meditate
*Space at the end to connect with fellow women, reflect, share or be with yourself
WHEN: Friday 24th May 6:30-8:45pm
WHERE; Health Hub @ Hastings Point
INVESTMENT: $35 + booking fee
TO BRING (I will have spares of most items if you forget!):
*Yoga mat
*Bolster or cushion to sit on and to help support you in some of our yoga postures
*Water bottle
*Journal + pen
*Wear comfy clothing and bring some layers as the weather is beginning to get cooler :)
If you have any questions or queries, please reach out via text 0406 987 909.
Love Alicia xx