Mindful Meditation @ Horizon

This small group mindful meditation focuses on mind-body balance, and provides a supportive space to :

• Rest - the mind, body and soul; 
• Explore - a key principle of mindful meditation; 
• Restore - a sense of balanced wellbeing.

Suitable for people across all levels of meditation experience. 

Each one-hour session includes:
- mindful breath and body scan
- guided meditation with sound
- wellbeing affirmations to keep the good vibes going.

BYO towel

Wear warm comfortable clothes.

Mats, pillows and blankets provided.