This small group mindful meditation focuses on mind-body balance, and provides a supportive space to :

Rest - the mind, body and soul;
Explore - a key principle of mindful meditation;
Restore - a sense of balanced wellbeing.

Suitable for people across all levels of meditation experience.

Each one-hour session includes:
- mindful breath and body scan
- guided meditation with sound
- wellbeing affirmations to keep the good vibes going.

BYO towel

Wear warm comfortable clothes.

Mats, pillows and blankets provided.