Hormonal Health for Women & Men: A Modern Ayurvedic Perspective

Your hormones shape your experience of life - more than most people realise.
Energy, libido, fertility, emotional resilience, cycles, sleep… it’s all connected.

But true hormonal balance isn’t found in quick fixes or isolated protocols. It comes from understanding how your body naturally works, and supporting it in rhythm with nature.

In this in-depth online & in-person wisdom session, Ayurvedic practitioner Dylan Smith will guide you through the foundations of hormonal health for both men and women, offering a refreshingly grounded and preventative perspective rooted in Ayurveda.

You’ll explore:

• Menstruation & the female hormonal cycle as a source of power

• Fertility & conscious conception (for men and women)

• Navigating menopause with ease

• Prostate health & healthy sexual function for men

• Emotional patterns tied to hormonal imbalances

• Daily & seasonal lifestyle strategies to restore energy and vitality

This session is for anyone looking to better understand their own body, or support the well-being of a partner or loved one.

Walk away with:

• Real-world tools to stabilise mood, energy, and reproductive health

• A deeper awareness of the hormonal web and how to work with it

• Time-tested Ayurvedic strategies you can apply right away

A Q&A session will close the evening, offering space for your personal questions and deeper reflection.