Wagga Women's Wellness Forum

Wagga Women’s Wellness Forum — Season of Change
Join us for a day-and-evening program exploring holistic wellness through women’s life cycles, with guided yoga and mindfulness, a Synergy Healthworks workshop, and an evening round‑table with local clinicians, service leaders, and community voices. Wed 4 March 2026 at The Gardens, 43 Tom Wood Drive.

Daytime Session includes (9am to 3:15pm):

• Welcome

• Yoga, Breathwork & Guided Mindfulness

• Six Pillars of Mental Wellness

• Lunch

• Season of Change

• Synergy Healthworks Session - Women's health during peri / menopause + pelvic floor session

• Wrap up

Evening Session includes (5:30pm - 9pm):

• Welcome

• Conversations at the Table

• Synergy Healthworks Discussion with Karen

• Educational discussion by a local General Practitioner specialising in women's healthcare

• Local Voices on Women's Wellness Panel

• Close

Limited tickets available, registration closes 18th February.

Nibbles and refreshments provided. Gluten Free, Dairy Free, Nut Free, Vegetarian & Vegan options will be available.

Yoga mats also provided.

For further information email wagga@gph.org.au

Proudly funded by the NSW Government.