Wild Nidra: A Forest Bathing + Deep Rest Experience

Wild Nidra: Forest Bathing Meets Deep Rest

Step away from the noise and into nature’s embrace.

Wild Nidra is a 2-hour experience that weaves together the grounding benefits of forest bathing with the deeply restorative practice of Yoga Nidra (a lying down meditation). Nestled on private bushland at the edge of Wombat State Forest, you’ll be guided to slow down, connect with the natural world, and return to yourself.

We’ll begin by arriving gently to the forest, feeling the ground, breathing the fresh air and noticing what’s around and within. From there, we create our rest nests (with blankets and pillows) amongst the flora, fungi, and birdsong, and settle into a guided Nidra practice that has been created to soothe the nervous system and invite deep, nurturing rest.

This is for you if you’re craving stillness, rest and reconnection with yourself and with nature.

✨ This is an inclusive event for all who identify as women and non-binary.

Wild Nidra offers a supportive space to rest, reconnect, and be held by nature. Created to support mental health, wellbeing, and a sense of belonging, this gathering honours the importance of safe, restorative spaces for self-care. ✨

What to bring: a picnic rug or yoga mat, a cosy blanket or sleeping bag, warm layers, and anything else you need to feel supported. All your rest nest items can be transported to the site so we can enjoy a gentle forest wander with lightness and ease.

Nature Disclaimer

This event is held outdoors in a forest environment, where natural hazards such as uneven terrain, fallen branches, and the risk of falling trees may be present. By attending, you acknowledge these risks and accept responsibility for your personal safety while on the property.

Weather Notice

In the case of strong winds, storms, or heavy rainfall, the event may be postponed or cancelled to prioritise safety. You’ll be notified via email and offered a full refund or you can request a transfer to a future date.