Hypnotic Breathwork and Singing Bowls

Experience a profound journey of self-discovery led by Charlotte Valentine at Nin Yoga Penrith, taking place on Saturday, May 4th, from 5:00 PM to 7:00 PM.

Charlotte skillfully integrates Hypnotic practices with Holotropic Breathwork to guide you into the depths of your subconscious. 

There, amidst the serene sounds of singing bowls, profound insight and tranquillity awaits.

Attendees of this event should come prepared with the following:-

• Comfortable, warm clothing for relaxation.
•  A pen and journal.
•  Water bottle.
•  Lip balm 
•  Any preferred comfort items like cushions or blankets.
• An open mind.
•  Avoid heavy meals before engaging in breathwork.

As a precaution, prolonged breath holds & intense breathwork

should NOT be practised in the following cases:

•  Pregnancy
•  High blood pressure
•  Recent vaccinations
•  History of Heart issues
• Cardiovascular disease
•  Recent injury or surgery
•  Heart attack
•  Angina
•  Seizure disorders
•  Family history of aneurysms