Experience a profound journey of self-discovery led by Charlotte Valentine at Nin Yoga Penrith, taking place on Saturday, May 4th, from 5:00 PM to 7:00 PM.

Charlotte skillfully integrates Hypnotic practices with Holotropic Breathwork to guide you into the depths of your subconscious.

There, amidst the serene sounds of singing bowls, profound insight and tranquillity awaits.

Attendees of this event should come prepared with the following:-

Comfortable, warm clothing for relaxation.
A pen and journal.
Water bottle.
Lip balm
Any preferred comfort items like cushions or blankets.
An open mind.
Avoid heavy meals before engaging in breathwork.

As a precaution, prolonged breath holds & intense breathwork

should NOT be practised in the following cases:

Pregnancy
High blood pressure
Recent vaccinations
History of Heart issues
Cardiovascular disease
Recent injury or surgery
Heart attack
Angina
Seizure disorders
Family history of aneurysms

Contact the host of Hypnotic Breathwork and Singing Bowls

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