I am Awake Yoga Retreat

I am Awake Yoga Retreat

Awaken Your Spirit: A Day of Yoga & Mindfulness at Swami Yoga Retreat

Join facilitators Yvette and Victoria for an enriching full-day retreat amidst the peaceful surrounds of Swami's Yoga Retreat in Kenthurst. This retreat is an invitation to journey within and experience a variety of transformative practices designed for complete well-being.

Retreat Highlights:

• Kriya Yoga: Engage in energiSing breath work that rejuvenates both body and mind.
• Hatha Yoga: Build strength and flexibility through ancient asanas.
• Mindful Awareness: Cultivate presence and stillness in daily activities.
• Restorative Yoga: Reset your nervous system with gentle, supportive postures.
• Yoga Nidra Meditation: Achieve deep relaxation and mental clarity.
• Energy Medicine Yoga: Explore the subtle art of healing and balancing your body's energies.

Under the guidance of Yvette and Victoria, you'll gain insights into yogic wisdom that has stood the test of time. Whether you’re seeking to deepen your practice or find a fresh perspective, this retreat offers an opportunity to reconnect with yourself in a nurturing environment.

Prepare to leave this sanctuary feeling inspired, renewed, and fulfilled. Awaken to a more conscious and vibrant life with us!

The Agenda:

8.30 am Arrive

9.00 am Hatha Yoga with Victoria

10.30 am Morning Tea

11.00 am “I am Awake” Talk and Practice with Victoria

12.00 pm Lunch

1.00 pm Breathing Practice and Energy Medicine Yoga with Yvette

1.30 pm Restorative Yoga with Yvette

2.45 pm Break

3.00 pm Yoga Nidra with Yvette

3.45 pm Closing

FAQS:

What skill level do I need to have to join?

Everyone is welcome to join, regardless of skill level, making it a perfect fit for beginners and beyond!

What is included in the retreat?

A full immersive day of yoga, energy medicine and mindfulness. Morning tea and a nutritious vegetarian lunch is included.

What should I wear?

Wear whatever makes you comfortable. For example, stretchy breathable clothing like yoga pants and tops and easy-to-remove footwear.

What do I need to bring?

Please bring a yoga mat, a notepad, pen and a water bottle. Optional: sarong and eye pillow.

Are there props on-site?

Yes, there are some props on-site that we have access to.

Is there parking on-site?

Yes, there is parking on-site at the front of the entrance to Swami's. If you are coming with one or more people you may like to carpool as spaces are limited.

I have a food allergy, what do I do?

At time of booking, you will be required to fill in a registration form. You can indicate your food allergies there. We need to know your requirements at least one week prior to the retreat.

What is the refund policy?

Cancellation more than 7 days prior, full refund less admin fees Cancellation less than 7 days prior, 50% refund No show, you will be charged at the full rate.