🔥 Ignite Your Inner Energy with Mindful Yoga and Shibashi Qigong

A One-Off experience to Recharge, Refocus, and Restore

Feeling a little scattered, sluggish, or disconnected from yourself?

This special once-only 90-minute experience is your invitation to pause, reconnect, and gently recharge your body and mind through a unique combination of breathwork, mindful movement, energy cultivation, and deep rest.

🌿 What to Expect

You’ll be guided through a carefully curated flow designed to help you release tension, restore balance, and leave feeling re-energized:

🌀 Pranayama (Breathwork) – calm your nervous system, expand your breath, and create mental clarity
🧘‍♀️ Mindful Yoga Flow with Mantra & Mudra – gentle, breath-led movement to release physical tension, uplift the mind, and connect to inner stillness
🌊 Shibashi Qigong (18-step) – flowing, meditative movement to balance energy, promote vitality, and reconnect you with your natural rhythm
🕊️ Savasana (Guided Rest) – deep relaxation to seal the practice and allow full integration

This practice is accessible, calming, and suitable for all experience levels.

✨ How You’ll Feel Afterwards

By the end of this experience, you can expect to feel:
💛 Calm and grounded
🌀 Clear and focused
🌿 Light in your body, open in your breath
🌟 Reconnected to your inner energy and clarity

Whether you're feeling burnt out, anxious, or just in need of a reset, this class offers a space to slow down and recharge in a supportive and peaceful environment.

🔗 Why Combine Mindful Yoga and Shibashi Qigong?

These two powerful traditions work beautifully together:

Mindful Yoga connects breath and movement to build awareness, strength, and focus.
Shibashi Qigong enhances this by cultivating qi (life-force energy) through soft, repetitive movements that promote deep balance and relaxation.

Together, they create a complete mind-body practice that restores your energy, soothes your nervous system, and supports long-term well-being.

📍 Class Details

🗓️ Date: 21st July 2025
🕖 Time: 6pm

🎟️ Early Bird Tickets: $35 (book before the 14th of July)
👥 Limited to 10 spots only – bookings essential
🌟 One-time only experience – this won’t be repeated

🧘‍♀️ What to Bring and Wear

Water bottle
Comfortable clothing for gentle movement
Open Mind
Yoga mat (provided)
Cushion and bolster (provided)

Are you ready to feel more connected, clear, and energized?

Book your spot now

🌟 One-time only class – this won’t be repeated

👥 Limited to 10 spots only – bookings essential

Your Hosts

Ellis ~ Mindful Yoga: method Be - Facebook

I started my yoga journey in the USA, in the year 2000 due to ongoing neck pain. Although initially, I did not love yoga - it was too slow in my mind.. - but I did start noticing after a couple months I was much calmer in traffic on my way home after a class. And then I just got hooked.
I did my first 500 hour yoga teacher training in 2010, followed by additional 300 hour vinyasa teacher training a couple of years later.
I'm on my mat every morning to start my day with breathercise and mindful movement. It sets me up well for my day ahead and I would love to share my experience with you.
See you on the mat.

Wayne ~ Shibashi Qigong: Feel Good Qigong & Reiki - Facebook

Wayne Brooks is an experienced Qigong Instructor and compassionate Reiki Master dedicated to helping individuals of all ages restore balance, refresh their energy, and activate their body’s natural self-healing abilities. His mission is to empower you to feel vibrant and energized every day, no matter where you are on your wellness journey.

Passionate about helping people continue enjoying the activities they love, Wayne combines the transformative practices of Reiki, Qigong and mindfulness to promote vitality, harmony, and well-being. Whether you’re striving to stay active, enhance your overall health, or cultivate a deeper sense of inner peace, Wayne is here to guide you toward a healthier, more fulfilling life.