Immerse yourself in a life-changing 200-hour Yoga Teacher Training in India

Welcome to a life-changing 200-hour Yoga Teacher Training in the mystical heart of India.

Ready to embark on a life-changing adventure? Join us at Arhanta Yoga Ashrams in India where you can participate in the ancient yoga tradition and get certified as a yoga teacher within 26 days. This comprehensive 200-hour Yoga Teacher Training (YTT) is your path to igniting your passion for yoga and sharing its transformative power with the world.

What You Will Learn:

•   Mastering Hatha Yoga: Deepen your knowledge by exploring more than 170 asanas, perfecting your alignment and other therapeutic benefits.

•      Learning Ancient Philosophy: Discover the essence of Yoga sutras and Bhagavad Gita which will enlighten you on how the practice works and affects our body and mind.

•      Understanding Anatomy & Physiology: Discover how your body moves, and breathes, so that you can practice safely for both yourself and future students.

•      Creating Inspiring Sequences: How to sequence asanas for different individuals and levels of development.

•      Becoming Confident Teachers: Develop your language skills, learn to set up others well, and find out how leading can be done with complete clarity plus empathy.

What’s Inside the Course:

Module 1: Yoga Asanas - Awaken Your Body:

• Master over 170 Hatha yoga postures with precise alignment and an in-depth understanding of their therapeutic benefits.
• Explore Vinyasa and Yin yoga practices to cultivate strength, flexibility, and inner peace.
• Learn pranayama techniques to harness the power of breath for optimal health and well-being.

Module 2: Anatomy & Physiology - Understand Your Temple:

• Demystify the intricate workings of the human body, allowing you to guide your students safely and effectively.
• Gain insights into musculoskeletal systems, energy flow, and the science behind various yoga postures.
• Learn to modify asanas for diverse needs and limitations, ensuring inclusivity in your future classes.

Module 3: Yoga Philosophy - Embrace the Wisdom:

• Dive deep into the ancient texts of Yoga Sutras and Bhagavad Gita, unlocking the profound philosophy behind the practice.
• Explore concepts like Yama, Niyama, and the Eightfold Path, integrating them into your own life and teaching.
• Discover the connection between yoga and mindfulness, cultivating a deeper understanding of self and connection.

Module 4: Teaching Techniques - Unleash Your Inner Guide:

• Master the art of sequencing Hatha yoga classes, tailoring them to different levels and needs.
• Develop your communication skills to deliver clear instructions and offer supportive feedback.
• Learn effective adjustment techniques to ensure safe and optimal alignment for your students.

What you will gain:

• Become a knowledgeable and inspiring teacher, ready to share your passion; confidence, and expertise.
• Cultivate inner peace, strength, and flexibility on and off the mat; a deeper connection to yourself.
• Transform your life, both personally and professionally, with the profound wisdom of yoga; lifelong skills and knowledge.
• Graduate with a Yoga Alliance-certified 200-hour Yoga Teacher Training (YTT) qualification, opening doors to teach worldwide; internationally recognized certification.
• Learn from renowned yoga masters with decades of experience, ensuring a rich and transformative learning journey; experienced guidance.
• Be part of a vibrant alumni network of over 12,000+ certified yoga teachers, receiving ongoing support and guidance; lifetime support.
• Immerse yourself in the vibrant culture of India, explore sacred sites, and forge deep connections with fellow yogis from around the globe; an unforgettable experience.

Why choose us?

• Experienced yoga school: Learn from renowned teachers and a lineage of 12,000+ certified yoga teachers.
• Immersive 26-day program: Dive deep and fast-track your transformation in this intensive and focused experience.
• Authentic Indian experience: Practice yoga in the birthplace of the discipline, surrounded by ancient traditions and stunning landscapes.

Arhanta Yoga Ashram India:

• Immerse yourself in the vibrant culture and breathtaking landscapes of India, your classroom extending beyond the yoga ashram.
• Participate in optional excursions to temples, ashrams, and sacred sites, deepening your connection to yoga's roots.
• Enjoy delicious vegetarian meals prepared with love and local ingredients, nourishing your body and spirit.

Daily Schedule:-

06:00 am - Meditation and Pranayama

07: 15 am - Breakfast

08:15 am - How to Teach

11:30 am - Lunch

12:00 pm - Karma Yoga

01:00 pm - Lecture

03:15 pm - Asana Practice

05:30 pm - Dinner

07:00 pm - Evening program

08:00 pm - Herbal Tea

09:30 pm - Lights out

Limited spots are available! Contact us today and begin your life-changing journey.

•    Embrace a life-changing experience.

•    Join a supportive community of yogis.

•    Invest in your personal and professional growth.

Namaste!

Let your journey begin in India!