ImpactEd x IHF Health & Wellness Day
IHF Health Club
christchurch, new zealand
ImpactEd
Event description
ImpactEd and IHF Health Club have planned the ultimate collab to set you up for a healthy start to Summer.
Join IHF and ImpactED for a Wellness day - with your well-being at the centre.
8.45am Arrival to IHF Health Club
| Session 1: 9am-9.45 | The day will kick off with a Yin Yoga Session focusing on mindfulness |
| 10am-11.15 | Take some time to recover in the Sauna, Plunge Pool and the most luxurious shower in the city Come together as a team for a refreshing Smoothie and/or Coffee in Macro Lounge (coffee and smoothie provided) |
| Session 2: 11.15-12pm | Nutritionist session to support you to understand the importance of Nutrition, and how this impacts your focus to lead + Q and A |
| Session 3: 12pm-1pm | Neuro Fit focusing on the importance of staying fit/clearing the mental mess |
| Session 4: 1pm - 2pm | Enjoy connecting over a late lunch at Elements in the Crossing (lunch provided) |
| 2:30pm | Wrap Up - and of course there will be freebies..... |
MINIMUM NUMBER OF 10 REQUIRED FOR THIS TO GO AHEAD.
MAX 20.
ATTENDEES WILL BE INVOICED ONCE MINIMUM NUMBERS ARE REACHED.
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