InDance Blindfolded
Event description
InDanCe Blindfolded
Movement is Medicine
Our bodies are designed to move, when we are not in constant motion, physical and emotional energy become stagnant.
When we dance as a form of meditation, it liberates the thinking mind as we fully experience being in the body.
In this practice we cover the eyes to express our Internal Dance.
A guidade movement meditation where we explore the beauties of our physicality and emotions.
An invitation for self-permission to dive within, surrender to the body to grasp the soul.
In this session we will explore:
Guidade Movement Meditation
Breathing Exercises
Movement Research. Connect to the physical body
Blindfolded Dance. Connect to the emotional body
Beautiful Soundtrack
Come and dance with me
With Love ...Tati
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