InDanCe Blindfolded

Movement is Medicine

Our bodies are designed to move, when we are not in constant motion, physical and emotional energy become stagnant.
When we dance as a form of meditation, it liberates the thinking mind as we fully experience being in the body.

In this practice we cover the eyes to express our Internal Dance.

A guidade movement meditation where we explore the beauties of our physicality and emotions.

An invitation for self-permission to dive within, surrender to the body to grasp the soul.

In this session we will explore:

Guidade Movement Meditation

Breathing Exercises

Movement Research. Connect to the physical body

Blindfolded Dance. Connect to the emotional body

Beautiful Soundtrack

Come and dance with me

With Love ...Tati