Information Session – Healthy Ageing with Kate from Activate Health

Curious about how movement can support healthy aging? Join Kate Richardson, an Accredited Exercise Physiologist and Owner of Activate Health, for an interactive workshop. Explore the benefits of staying active for physical and mental wellbeing, including falls prevention, strength & conditioning, and social connection.

Afterwards you will have the choice to try out Active Health sessions for FREE: 

• ACTIV Mobility - 10.00am 
• ACTIV Group Exercise - 11.00am

This session is part of Livingstone's Active Senior's Week, funded by the Queensland Government and supported by COTA Queensland, aimed at promoting physical activities for seniors during Queensland Seniors Month.