Instinctual Boundaries Somatic Journey

A somatic exploration to support femme-identifying folks ( who have grown up impacted by femininity social conditioning) to tap into their embodied knowing, their embodied “No,” and the felt sense in the body of their instinctual selves- to sniff things out, to receive that which nourishes, and to protect their essence.

Through movement, voice and guided somatic practices, we will explore:

• How patriarchal systems and femininity social conditioning has impacted us in dulling down and doubting our instinct.

• Feeling and sensing the boundaries of the body.

• Trusting instinct and embodied knowing

• Building our felt sense of recieving sensation in the body.

• Accessing your inner push and protective force

• Voice work and reclaiming “No”

• Embodiment practices to support fierce tenderness, self-trust, and healthy protection

• Experimenting with pleasure, power, softness, and strength coexisting

Please bring a drink bottle and clothing you feel comfortable to move in.

Practices will range from some seated embodiment explorations to some that involve moving.

There will be a short break midway with some light snacks.

Feel free to email or reach out if you have any questions or queries meg@earth-bodywisdom.com