Integrate & Align Meditation & Yoga (I, AMY sessions)

I, AMY;

Invite you on a consciously crafted 3 hour interoceptive Yoga and Meditation Journey to reset the body and mind.

Offered on 3 dates in the Gold Coast, Brisbane & Byron Shire. See separate dates when purchasing tickets please.

Coolangatta, Gold Coast: 11th May 2pm - 5pm

Cooperoo, Brisbane: 19th May 2pm - 5pm

Myocum, Byron Shire: 1st June 2pm - 5pm

I, AMY (an acronym for Integrate & Align: Meditation & Yoga) is an invitation for you to connect your intentions to your neural and fascia networks for a radical change across a 3 hours immersive journey.

Commencing with a Dynamic and Deep Fascia Aligning Yoga session (a mix of Hatha, Pilates, Qi Gong & the Alexander Technique),We flow in and out of Meditation, elevated with an awareness session of posture and mental holding habits,

A half way Cacao and sharing circle precedes the learning of a 5 minute take home Yoga routine to tailor your practice,

Concluded with a Deep Dive Interoceptive Meditation, to focus on Healing the inner child and generating a greater resource in the body and present moment.

This workshop is recommended for every - body who wants to deepen their self awareness and learn more about the intricate details of their body and mind; suitable for complete beginners and trauma informed, with concepts to tailor every - body's practice and to cleanse what holds us in pain, trauma or limitation.

The space is held by Amy Be, who's been working with people offering advanced Alignment Massage Therapy + Yoga Integration Meditation for the purpose of Self Healing and Embodied Shifts for over 20 years.

Testimonials: 

"I have participated in many workshops/online tutorials Amy has hosted for yoga, posture, and trauma. I find Amy’s mythology, knowledge, and teachings fundamental for preventive health and healing. I highly recommend attending any workshops she makes available.

Sign up here for a discount code sent on 1st May: https://imamybe.ck.page/d7851be64f