I, AMY;

Invite you on a consciously crafted 3 hour interoceptive Yoga and Meditation Journey to reset the body and mind.

EMBODIED INTEGRATION CONTAINER

I, AMY (an acronym for Integrate & Align: Meditation & Yoga) is an invitation for you to connect your intentions to your neural and fascia networks for a radical change across a 3 hours immersive journey.

Commencing with a Dynamic and Deep Fascia Aligning Yoga session (a mix of Hatha, Pilates, Qi Gong & the Alexander Technique),We flow in and out of Meditation, elevated with an awareness session of posture and mental holding habits,

A half way Cacao Ceremony with Lion's Mane to connect honouring sharing circle precedes the Deep Dive Interoceptive Meditation Journey, guided, with Breath work, to focus on healing the inner parts of self and generating a greater resource in the body and present moment, connecting to the Highest Self, the Witness and the opportunity to reframe and integrate with our Experiencing and Remembering Selves.

This workshop is recommended for every - body who wants to integrate change in their life, deepen their self awareness and of their body and mind; suitable for complete beginners and trauma informed, with concepts to tailor every - body's practice and to cleanse what holds us in pain, trauma or limitation.

The space is held by Amy Be, who's been working with people offering advanced Alignment Massage Therapy + Yoga Integration Meditation for the purpose of Self Healing and Embodied Shifts for over 20 years.

Testimonials:

"I feel truly blessed that I got to experience this magical healing journey with such an experienced and compassionate healer as Amy Be. When I entered I was feeling emotionally volatile and exhausted from the last few weeks, which had been very difficult for me. When I left, after an incredible session which started with yoga, then a sharing circle and then a lot of crying and healing during the cacao ceremony itself, I felt like a different person, as well as having a deep insight into why I had been so lost and out of my center recently. A huge heartfelt thank you to you Amy"

"I have participated in many workshops/online tutorials Amy has hosted for yoga, posture, and trauma. I find Amy’s mythology, knowledge, and teachings fundamental for preventive health and healing. I highly recommend attending any workshops she makes available."

https://imamybe.ck.page/d7851be64f

Contact the host of EMBODIED INTEGRATION SESSION: Integrate & Align Meditation & Yoga (I, AMY sessions)