Do you remember how good you felt when you last did Tai Chi? Regular practice has the potential to support our physical and mental health in a range of areas. Tai Chi may help to prevent falls in older adults, reduce pain, prevent cardiovascular disease, reduce symptoms of depression and anxiety and enhance general stress management.*

If you've already done our Intermediate class or have an experienced Tai Chi practice, come along to our Advanced Tai Chi class at East Coburg Neighbourhood House. Suitable for adults of all ages. If you are unsure whether your Tai Chi practice at an Advanced level, please contact our Programs Coordinator - programs@necchi.org

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Please Note: By purchasing tickets to this event, you agree to the NECCHi event and ticketing terms and conditions. And don't forget! If you are a NECCHi Member, you are entitled to 10% off a full price ticket when you enter your membership discount code (sent via email upon confirmation of membership).

*'Tai chi health benefits? What the research says', Samuel Nyman, The Conversation, February 15, 2020