Introduction to Hatha Yoga

Free Welcome Session with a Classical Hatha Yoga Teacher certified by Sadhguru Gurukulum

Are you curious about yoga but not sure where to begin?

Or perhaps you’re seeking a practice that’s more than just exercise — something deeper, more transformative?

Join us for a free Introduction to Classical Hatha Yoga — a gentle yet eye-opening session designed to help you understand yoga not just as physical movement, but as a science of inner wellbeing.

In this session, you will:

• Explore the origins of yoga and the timeless wisdom it holds

• Learn what sets Classical Hatha Yoga apart in today’s world

• Understand the mechanics of stress and how yoga helps manage it

• Discover how specific practices can support your physical health, mental clarity, and emotional balance

• Get an overview of powerful practices like Angamardana, Surya Kriya, Yogasanas, and Bhuta Shuddhi

• Connect with a certified Isha Hatha Yoga teacher and get your questions answered

Whether you’re a complete beginner or looking to deepen your path, this session will give you clarity, confidence, and connection.

It’s also a great opportunity to familiarise yourself with our sacred space and community.

Free to attend — all 14+ are welcome.

Spaces are limited. Register now to reserve your spot and take the first step towards a healthier, more harmonious life.

SCHEDULE:

Friday, 20 June 2025

• 7:30am - Doors open

• 7:50am - Doors close

• 8:00am - Class begins

• 10:00am - Class ends

LOCATION:

Mind Body Soul Enlightenment Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

• Open to all aged 14yrs and above

• No previous yoga experience required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate in the practical component at this time:

• Women who are currently pregnant

• Anyone who has had major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in

• Bring a yoga mat.

• Bring a large towel or small blanket to keep you warm (optional)

• Bring a cushion to sit on (optional)

• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack

• Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

• Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.

• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.

• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.

• Be mindful of the effect of strong perfumes on your fellow students.

• Remove watches and noisy jewelry.

• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.

• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.

• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.