Yoga for Mental Health

“The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” - Sadhguru

Taking care of our mental health is of utmost importance.

These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. In this session you learn a variety of yogic practices to create lasting mental wellness!

BENEFITS:

• Brings stability to the system

• Balance of thought and emotion, body and mind

• Helps to alleviate psychological disturbances, fear and nightmares

• Improve mood and wellbeing

• Enhance concentration, memory and learning efficiency

WORKSHOP SCHEDULE:

Saturday – 14 June 2025

3:30pm - Doors open

3:50pm - Doors close

4:00pm - Class begins

5:30pm - Class ends

LOCATION:

Mind Body Soul Enlightenment Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

• Open to all aged 12yrs and above

• No previous yoga experience required

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in

• Bring a yoga mat.

• Bring a large towel or small blanket to keep you warm (optional)

• Bring a cushion to sit on (optional)

• Do not eat for at least 2.5 hours before the class

• Do not drink anything for 90 minutes before or during a class. Water is okay.

• Remove contact lenses before the class, bring glasses instead

Class Guidelines

• Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.

• Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.

• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.

• Be mindful of the effect of strong perfumes on your fellow students.

• Remove watches and noisy jewellery.

• Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.

• If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.

• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.