Introduction to Ayurveda: The Sacred Science of Healing and Higher

You feel it. You weren’t meant to be exhausted, out of sync, or just “managing” your health.

Deep down, you know there’s a more natural way to live. One that flows with your body instead of fighting against it.

That’s what Ayurveda offers.

More than a wellness trend, Ayurveda is a 5,000-year-old science of life—a practical and powerful system for aligning with nature, your unique constitution, and the intelligence of your body.

In this 90-minute wisdom session, Ayurvedic practitioner Dylan Smith (Vital Veda, Australia) will guide you through the true essence of Ayurveda:

✨ What it really is (and isn’t)
🌿 How to apply its core principles in your daily life
🕰 Practical tools like circadian rituals, food rhythms, and self-care routines
💫 How living in harmony with nature can transform your physical health, mental clarity, and spiritual awareness

Whether you're totally new or have dabbled in Ayurveda before, this is your invitation to finally understand how to actually live it.

You’ll leave with a renewed sense of connection to yourself, the seasons, and the simple rhythms that create real healing—plus practical next steps you can begin right away.