Intro to Moving Meditation and Martial Arts

 Introduction to Moving Meditation and Martial Arts.

📅 May 25th  | June 1st 📍 Heart & Soul Yoga Cronulla.

Join us for a transformative workshop designed to help you bring deeper awareness, restore balance, and unlock the potential of our inner healing systems.

I’m Sean Rigelsford, a movement therapist, healer, and martial artist with nearly two decades of experience in personal training, physical rehabilitation, and holistic healing. My journey includes 17 years of training under a Sifu, which lead to recognition as a Qigong master. However, Taichi is a lifelong practice, one we refine continuously on the path to being awakened.

My ability to heal has been tried and tested—not just in theory, but in practice. Over the years, I’ve had to put myself back together after injuries sustained through rugby, surfing, snowboarding, and more. I don’t just teach healing techniques—I share them from experience, knowing firsthand what it takes to rebuild strength, stability, and resilience.

Alongside my martial arts training, I hold qualifications in:

✔️ Personal Training – Certificate III, IV & Diploma

✔️ Vinyasa Yoga – Breath and movement integration

✔️ Massage & Dry Needling Therapy – Releasing pain and restoring balance

This workshop is an opportunity to experience the Awareness Centre approach, blending movement, breath, and martial arts wisdom to enhance physical, emotional, and mental well-being.

What You’ll Learn & Experience:

✅ Practical Tools for Healing – Release pain and tension through movement therapy, breathwork, and self awareness techniques.

✅ Foundations of Stability & Balance – Move with strength and control to prevent injuries and promote agility.

✅ Martial Arts Wisdom for Everyday Life – Apply ancient principles to transform your lifestyle, character, intentions and actions, becoming a more self aware, steady version of self.

✅ Guided Moving Meditation – Deepen your awareness and create inner stillness through movement.

This workshop is for anyone seeking to move with ease, release tension, and gain valuable tools for self-healing—whether you’re an athlete, coach, healer, or simply looking to feel, move and perform better in your body.

💡 Limited spots available. Secure your place now!

DM me or visit for bookings and details.

Sean Rigelsford: 0421705739

http://awarenesscentreglobal.com