ONLINE WORKSHOP | Intro to the Parts of You: Understanding the Internal Family Systems (IFS) Model

Discover the Multiplicity Within and Embrace All of You!

In every moment, our actions, thoughts, feelings, and beliefs reflect the intricate dance of the different parts within us. Join us for a deep dive into understanding these parts and the Internal Family Systems (IFS) model with our workshop, "Intro to the Parts of You."

This Workshop Is For You If:
- You're curious about the IFS model and its therapeutic benefits
- You want to understand and meet the various parts within you
- You're seeking to differentiate between parts and Self energy
- You desire to embody self-compassion with your self-awareness 
- You wish to learn practical techniques for healing and regulation 

What Is Included:
- An exploration of multiplicity and the IFS model 
- An introduction to parts and Self energy (your compassionate Self)
- Guided exercises on how to meet, understand and befriend your inner parts 
- Understanding how to differentiate between parts and your Self energy 

- Practical techniques for how to resource your Self energy and not bypass your parts    

&&  Printable guide with key information for reference

Workshop Details:
Date & Time: Saturday, August 3rd, 2024 | 12 PM to 2 PM (AEST)
Location: Online (Google Meet)
Duration: 2 hours
Cost: $33 per workshop + Booking Fee, with "Pay What You Can" (PWYC) options available to ensure accessibility for everyone. Contact us at hello@pathtoself.com.au for PWYC.
What you Need: Writing materials, different coloured pens, journal, note-taking supplies. A quiet, private space. 

You Will Leave This Workshop With:
- A solid understanding of the IFS model and its basic principles
- Insights into your internal parts and how they manifest
- Techniques for emotional regulation,  self-awareness and self-compassion
- An understanding of your unique Self energy (essence) and how to resource it 
- Practical tools for ongoing self-exploration, self connection and healing

About Tash: Tash is the heart behind Path to Self, where her passion for deep connection, creativity, and shadow work comes to life. Specialising in Internal Family Systems (IFS) and somatic practices, Tash is dedicated to helping you connect with your inner healer. Her deep love for the transformative power of creative expression guides each participant on a unique journey to embrace all parts of themselves. Tash's workshops go beyond mere learning experiences; they are sanctuaries for exploration, understanding, and healing. She believes in the innate creator within each of us and is committed to nurturing that potential in a supportive and compassionate environment. Join Tash at Path to Self and discover the pathways to your deepest self.

For more information about Tash and her work, visit: Path to Self  (https://www.pathtoself.com.au)

Please note: In the unlikely event that we don't get the minimum number of students required to run the workshop, we'll cancel the event and fully refund you. This will be communicated via email.