Who Am I? Befriending our Masks of Protection | A Four Week Group Container using IFS, Creative Expression and Somatic Practices

Understand Your Multiplicity and Connect Deeper with Your Protective System in this Four Week Container using Internal Family Systems (IFS), Creative Expression and Somatic Practices 

Welcome to an exploration into the depths of your being. Have you ever paused in a moment of stillness or chaos, and wondered, "Who am I, really?" This question, simple yet profound, unravels the complexity of our inner worlds, revealing the juicy tapestry of emotions, memories, and parts that orbit around the essence of who we truly are.

I'm Tash, an IFS and Somatic trained psychotherapist, and I invite you to join me for a truly unique experience: the "Who Am I? Befriending our Masks of Protection" four week group container. Over four three hour sessions, we'll embark on a quest to illuminate the intricate pathways of your internal landscape, fostering a deep and harmonious understanding of your self and your protective systems.

What this Journey Offers

Intimate Engagement:

• 12 Hours of Online Sessions: Across four weeks, we'll gather online for weekly 3-hour sessions, delving into the heart of the Internal Family Systems (IFS) model and working closely with your protective system. Each meeting is designed to uncover the complexity of your inner world in a personal and safe setting.

Plus a BONUS Post-Container Q+A Call:

• A 60-Minute Online Q+A Group Call: Following the conclusion of the container, we'll come together to reflect, ask questions, and further our collective understanding, ensuring that the journey of discovery continues beyond our sessions.

Community and Support:

• A Nurturing Online Community: Via Google Classroom and a dedicated WhatsApp group, continuous support, resources, and shared wisdom will be at your fingertips, enriching your journey with the insights and experiences of fellow travellers.
• Support Groups: Experience the power of connection in smaller, intimate groups. Here, in these gatherings, you'll find a space to share, practice, and deepen your understanding alongside peers who are on similar paths.

Why Embark on this Journey

This container is an experiential passage designed for anyone ready to face themselves with courage, curiosity, and compassion. 

Here's what you'll discover:

• Depth: Dive deep into the essence of your being, unveiling the roles played by the myriad parts of your psyche.
• Connection: Learn to engage meaningfully with your protective parts, fostering a pathway to growth and healing.
• Transformation: Embark on the integral process of integrating your newfound insights into your daily life, cultivating a more authentic and harmonious existence.

What You'll Get from This Experience 

1. Deep Dive into Working with Protectors: Delve into the crucial first step of IFS by focusing on understanding and working with protectors. Learn the pivotal role these parts play in your psyche and how they safeguard your exiles.
2. Techniques for Safe Exile Support: While the primary focus is on protectors, gain insights into how to approach and support exiles safely, preparing you for deeper work within the IFS model.
3. Befriending your Protectors (Connecting and Attuning to them): Acquire skills to connect with and attune to your protectors, understanding their concerns, and building a foundation of trust. This connection and the befriending process is essential for navigating your internal system with clarity, compassion and empathy.
4. Comprehensive IFS Basics and the 6F's (plus CARES, the ARC of Repair and SIIFTS): Equip yourself with a thorough understanding of IFS principles, goals, and the foundational 6F's process—Find, Focus, Flesh Out, Feel Towards, Befriend, and Fears. These tools are vital for engaging effectively with all parts of your system. Learn Tash's CARES process, the ARC of Repair and SIIFTS exploration.
5. Mapping Your System and Practical Applications: Learn how to map your internal system, providing a visual understanding of your parts and their interactions. This skill, combined with the ability to apply IFS principles and the 6F's in real-life scenarios, empowers you to use these tools for personal growth and to support others on their journey.
6. Embracing and Leading from Self Energy: Dive into the essence of Self energy—understanding its presence, how it manifests within you, and the transformative power of leading from this core part of your being. Discover practical strategies for connecting with your Self energy, recognising its qualities in your daily life, and what steps to take when it feels distant. Learn to assess your levels of Self energy, ensuring you can navigate life with authenticity and balance, fostering a deeper internal harmony.

Special Launch Pricing - $555 

We are offering this program at an exclusive price of $555 for our first cohort. 

Reserve your place now for $111 plus Booking Fee and pay the remaining $444 one-week before we start. 

*Secure your spot now*

This exclusive, one-on-one opportunity is a chance to connect directly, setting a foundation of trust and openness as we step into this magical experience together.

Please reach out if you need financial assistance. We have limited discounted places available for those who are experiencing financial constraints. 

Are you ready to meet yourself as never before? To journey into the depths of your being with kindness, curiosity, and the courage to face what you find? This is your invitation.

📅 Dates:

• 1: Saturday, 17th August 2024, 10am to 1pm
• 2: Saturday, 24th August 2024, 10am to 1pm
• 3: Saturday, 31st August 2024, 10am to 1pm
• 4: Saturday, 7th September 2024, 10am to 1pm
• BONUS Q+A Session: Saturday, 21st September 2024, 11am to 12pm

Let’s journey together, and unravel the vastness of who you truly are.

With curiosity and compassion,

Tash

natasha@pathtoself.com.au

Path to Self

This container is your gateway to a deeper understanding and acceptance of yourself. Join us on this transformative journey, and together, let's explore the boundless landscape of "Who Am I?"