Studio Practise & PEAQ Recovery are bringing you two very exciting workshops this February.

If you have been wanting to try yoga or dive a little deeper into your practice, learn more about breathwork and it's benefits and experience cold exposure - we have you covered! Join us for one or both workshops on Sunday 5th of February at PEAQ Performance Centre in Port Adelaide.

YOGA WORKSHOP

11:30am - 1:30pm

Perfect for beginners, those new to Yoga or those who want take a deep dive into foundations and explore their practice further.

What you'll learn:

What is functional yoga
Benefits of asana to body & mind
Building the foundations
1.5 hour foundation sequence where we will spend time breaking down poses and learning how to move the body into each asana
Gain confidence for class, find out how yoga and mobility can help support sports and strength & conditioning programs

BREATHWORK & COLD EXPOSURE WORKSHOP WITH PEAQ RECOVERY

2pm - 4pm

Join Studio Practise & PEAQ Recovery and learn breathwork techniques to benefit the mind and body for both daily life and to prepare you for cold exposure before we wrap up the workshop with a cold bath!

What you'll learn:

Intro to breathwork
Basic physiology of breathing
Parasympathetic and Sympathetic Nervous Systems
Breathwork exercises: Long Hold, Box Breathing, Uneven Breath, Psychological Sigh
Pre-bath breathwork - what to expect in the baths
Cold Bath
Perfect for beginners or those wanting to explore breathwork