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    Intro to Yoga, Breathwork & Cold Exposure - 2 Workshops, 1 Day

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    Event description

    Studio Practise & PEAQ Recovery are bringing you two very exciting workshops this February.

    If you have been wanting to try yoga or dive a little deeper into your practice, learn more about breathwork and it's benefits and experience cold exposure - we have you covered! Join us for one or both workshops on Sunday 5th of February at PEAQ Performance Centre in Port Adelaide.  

    YOGA WORKSHOP

    11:30am - 1:30pm

    Perfect for beginners, those new to Yoga or those who want take a deep dive into foundations and explore their practice further.

    What you'll learn:

    • What is functional yoga
    • Benefits of asana to body & mind
    • Building the foundations
    • 1.5 hour foundation sequence where we will spend time breaking down poses and learning how to move the body into each asana
    • Gain confidence for class, find out how yoga and mobility can help support sports and strength & conditioning programs

    BREATHWORK & COLD EXPOSURE WORKSHOP WITH PEAQ RECOVERY

    2pm - 4pm

    Join Studio Practise & PEAQ Recovery and learn breathwork techniques to benefit the mind and body for both daily life and to prepare you for cold exposure before we wrap up the workshop with a cold bath!

    What you'll learn: 

    • Intro to breathwork
    • Basic physiology of breathing
    • Parasympathetic and Sympathetic Nervous Systems
    • Breathwork exercises: Long Hold, Box Breathing, Uneven Breath, Psychological Sigh 
    • Pre-bath breathwork - what to expect in the baths
    • Cold Bath
    • Perfect for beginners or those wanting to explore breathwork


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