Intro to Yoga, Breathwork & Cold Exposure - 2 Workshops, 1 Day

Studio Practise & PEAQ Recovery are bringing you two very exciting workshops this February.

If you have been wanting to try yoga or dive a little deeper into your practice, learn more about breathwork and it's benefits and experience cold exposure - we have you covered! Join us for one or both workshops on Sunday 5th of February at PEAQ Performance Centre in Port Adelaide.  

YOGA WORKSHOP

11:30am - 1:30pm

Perfect for beginners, those new to Yoga or those who want take a deep dive into foundations and explore their practice further.

What you'll learn:

• What is functional yoga
• Benefits of asana to body & mind
• Building the foundations
• 1.5 hour foundation sequence where we will spend time breaking down poses and learning how to move the body into each asana
• Gain confidence for class, find out how yoga and mobility can help support sports and strength & conditioning programs

BREATHWORK & COLD EXPOSURE WORKSHOP WITH PEAQ RECOVERY

2pm - 4pm

Join Studio Practise & PEAQ Recovery and learn breathwork techniques to benefit the mind and body for both daily life and to prepare you for cold exposure before we wrap up the workshop with a cold bath!

What you'll learn: 

• Intro to breathwork
• Basic physiology of breathing
• Parasympathetic and Sympathetic Nervous Systems
• Breathwork exercises: Long Hold, Box Breathing, Uneven Breath, Psychological Sigh 
• Pre-bath breathwork - what to expect in the baths
• Cold Bath
• Perfect for beginners or those wanting to explore breathwork