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Intro to Yoga, Breathwork & Cold Exposure - 2 Workshops, 1 Day

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Event description

Studio Practise & PEAQ Recovery are bringing you two very exciting workshops this February.

If you have been wanting to try yoga or dive a little deeper into your practice, learn more about breathwork and it's benefits and experience cold exposure - we have you covered! Join us for one or both workshops on Sunday 5th of February at PEAQ Performance Centre in Port Adelaide.  

YOGA WORKSHOP

11:30am - 1:30pm

Perfect for beginners, those new to Yoga or those who want take a deep dive into foundations and explore their practice further.

What you'll learn:

  • What is functional yoga
  • Benefits of asana to body & mind
  • Building the foundations
  • 1.5 hour foundation sequence where we will spend time breaking down poses and learning how to move the body into each asana
  • Gain confidence for class, find out how yoga and mobility can help support sports and strength & conditioning programs

BREATHWORK & COLD EXPOSURE WORKSHOP WITH PEAQ RECOVERY

2pm - 4pm

Join Studio Practise & PEAQ Recovery and learn breathwork techniques to benefit the mind and body for both daily life and to prepare you for cold exposure before we wrap up the workshop with a cold bath!

What you'll learn: 

  • Intro to breathwork
  • Basic physiology of breathing
  • Parasympathetic and Sympathetic Nervous Systems
  • Breathwork exercises: Long Hold, Box Breathing, Uneven Breath, Psychological Sigh 
  • Pre-bath breathwork - what to expect in the baths
  • Cold Bath
  • Perfect for beginners or those wanting to explore breathwork


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