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Introduction to Vinyasa Flow: A Beginner's Journey

Price $5 – $20 AUD + BF Get tickets

Event description

Introduction to Vinyasa Flow: A Beginner's Journey

Are you ready to embark on a journey of movement, breath, and mindfulness? Join us for an immersive experience in the world of Vinyasa yoga, tailored especially for beginners.

Event Details

Date: every Tuesday morningΒ 

Time: 9:00am - 10:15am

Location: NXT Level Wellness, Glenelg

Description

Join us for an exploration of Vinyasa yoga, where movement and breath unite to create a seamless flow of energy. Led by your experienced instructor, this session will guide you through foundational poses and dynamic sequences, empowering you to cultivate strength, flexibility, and inner peace.

What to Expect

- Gentle Warm-Up: Start with a gentle warm-up to awaken the body and quiet the mind.

- Breath Awareness: Learn the art of conscious breathing as you synchronize each movement with the rhythm of your breath.

- Foundational Poses: Dive into fundamental yoga postures with personalized guidance and modifications to suit your unique needs.

- Fluid Sequences: Experience the beauty of Vinyasa asanas as they flow seamlessly from one to the next, creating a moving meditation.

- Relaxation and Reflection: Conclude the practice with deep relaxation techniques and a moment of reflection to integrate your experience.

Who Can Attend

This event is perfect for beginners with little to no experience in yoga. All ages, body types, and fitness levels are welcome. Our instructors will provide plenty of options for modifications, ensuring that everyone can participate comfortably and safely.

What to Bring

- Comfortable clothing suitable for movement

- Water bottle

- Towel and own yoga matΒ if desired

- An open heart and mind

Note that mats and other necessary equipment will be provided.

Join Us

Step onto your mat and into a world of possibility. Discover the transformative power of Vinyasa yoga as you connect with your body, breath, and spirit. Come ready to explore, play, and embrace the joy of movement.

Registration

Spaces are limited, so be sure to reserve your spot early. For registration and inquiries, please contact Jackie through the Intuitive Healing Hub Instagram or Facebook page, or on 0449542844.

Note:If you have any injuries or health concerns, please inform the instructor before the class begins.


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Refund policy

Refunds are available up to 1 day prior to the event