Journey Through The Chakras: Yoga, Vocal Sounding & Sound Bath

🌿 Journey Through the Chakras 🌿

A yoga, vocal sounding, and sound bath experience.

Let yoga and sound guide you into a deeper awareness of the subtle qualities of your chakras. Through movement, vibration, and mindful listening, we explore our inner being, gently releasing blockages and inviting a harmonious flow in the energetic body.

✨ What to Expect

• Hatha Yoga with Sounding – a grounding practice where we weave vocal sounds into postures. Crystal singing bowls tuned to the chakras may accompany us, amplifying the vibration. No experience needed – the focus is on presence, not performance. It is a practice where all of us are learning and no one is an expert.

• Vocal Practices – explore mantra chanting and chakra toning, using your voice as a bridge to connect with your inner landscape. All sounds and voices are welcome – you don't need to be a singer to sound your voice.

• Deep Relaxation with Sound Bath – a chakra-inspired yoga nidra guides us into relaxation, followed by a sound bath, where we surrender into resonance.

• Sharing Circle – a gentle space to integrate and connect.

💫 Benefits

When we attune to the chakras, we deepen our awareness of the body’s subtle energy. This awareness can bring clarity, lightness, and a feeling of being more in flow with life.

Working with yoga and sound in relation to the chakras can:

- Support emotional release and energetic balance

- Cultivate mindfulness and presence in the body

- Enhance vitality by freeing the voice

- Reduce stress and invite deep relaxation

- Strengthen resilience and inner harmony

- Encourage a sense of connection to self and others

🌸 About the Facilitators

Lonne is an acupuncturist, yoga teacher and singer, with a passion for guiding and inspiring people into holistic health and well being. As an acupuncturist and yogi, she weaves together knowledge from Yoga and Chinese Medicine to support balance and flow in body and mind. Singing and sound are an essential part of her journey, and her approach is very natural, intuitive and authentic. She has completed a 200-hour Hatha–Vinyasa Yoga Teacher Training and a 50-hour Yin Yoga Anatomy training. Lonne currently offers 1-on-1 sessions with acupuncture at Kallista Mind-Body Medicine.

Nele is a psychologist, meditation teacher, and musician, working from a mindfulness-based approach. Her background in psychology gives her a deep understanding of the mind, while her love for music allows her to touch the heart. She guides people to connect more fully with themselves through presence, awareness, and expression. As a mother, Nele finds her grounding in nature and peace through music, both of which inspire her work in creating spaces of harmony and connection.