Spring Yoga Challenge
Description
Ready to emerge from Winter, Ready to Brighten & Shine?
Join our popular, fun Yoga Challenge. Reset... your nervous system, your habits, your perspective and your body with the support of The Yoga Humm Teachers.
Suitable for all Levels
Experience the powerful game-changing effects that yoga can have ...
Reduced stress, pain & discomfort.
Feel stronger, increase flexibility, more aliveness, feel brighter & happier.
Changes your habits, improves your self-care practices.
When you make time for yourself you gain time as your focus & productivity improve.
Cultivates better relationships with Self & others.
Relish the love, laughter and support of The Yoga Humm Teachers.
How this Challenge will work:
Attend 4 classes per week In-Studio and/or via Live-Stream. You have 18 weekly classes to choose from. NB: 2 classes in one day is counted as one of the 4 weekly classes.
Nurture a Meditation practice: Wk 1- 5mins/day, Wk 2 - 10mins/day, Wk 3 - 15mins/day, Wk 4 - 20mins/day. Guided meditations tailored for each week will be supplied.
Each week has a specific focus that leads to the next weeks' focus.
Check off your meditation and class practices on the Studio Challenge Chart.
Upon successful completion (ie. meditate everyday and attend 4 class/week) enjoy a 15% discount off your next membership.
Challenge commences Sunday 4th October 2026, concludes Saturday 31st October 2026. NB: YOU DO NOT have to attend a class on the first day. Just ensure you plan to attend 4 classes for the first week. YOU DO need to start your meditation practice on Sunday 4th Oct. Details will be sent to you prior.
12-12:30pm Sunday 4th October - Gather for Ceremony to set our intentions for the Challenge and meet fellow Challengees. Can attend via live-stream
Midway: Immerse yourself in Lisa’s Sound Bath 5-6:15pm Saturday 17th October.
Saturday 31st October: Celebration Event
Investment: $300
Come Play and Step into your Magic.
Got Questions?: Ingrid is happy to answer all of your questions. Please call her on 0405 344 640.
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