July Small Group Rebirthing Breathwork and Vocal Sound Healing - Kallista

Unlock your body’s innate capacity to soothe, relax and heal itself through rebirthing breathwork and vocal sound healing. During the session, you will be guided into a conscious connected breathwork cycle that will allow your body to access the physical, emotional or soul level release it needs. While you are breathing, your body will receive the powerful vibrations of vocal sound healing alongside instruments including crystal bowls, Tibetan bowls and shamanic drum. 

Rebirthing Breathwork is a fantastic practice alone, but in a group there’s an entirely different energy. Everyone arrives together, checks in together, breathes together, emerges together and integrates together… magic! When combined with sound healing, the benefits are amplified.

In a Rebirthing Breathwork session we replicate the breathing rhythm of a new-born baby, which is a gentle connected breathing rhythm designed to calm the nervous system. Rebirthing Breathwork can sometimes feel relaxing; at other times it may feel invigorating or uncomfortable, as the body uncovers and releases stuck energy, long-held patterns and physical and emotional pain. Rebirthing Breathwork sessions are conducted with a focus on gentleness and surrender rather than on pushing or forcing.

Throughout the session you will be held and supported by Jo, an experienced Intuitive Guide, Rebirthing Breathwork Practitioner and Reiki Practitioner and Vocal Channel who holds a non-judgmental and compassionate space for relaxation and transformation. Jo is currently undergoing a year-long training to increase her capacity to support people with mental health challenges and trauma.

This group Rebirthing Breathwork session will run for 2 hours. You will receive an introduction to Rebirthing Breathwork, an overview of what you may experience during the session, and have the opportunity to ask questions before the breathwork and sound healing begins.

Please bring a yoga mat, blanket, cushion, water bottle and anything else that will keep you warm and comfortable. Wear warm, comfortable clothing (layers recommended). You will be sitting/lying on the floor to breathe.

The session will be held at Kallista Mechanics Hall. Doors will open 15 mins before the session begins, please arrive early so you can set up in time to commence the session at 3pm. We'll have a short time after the session to connect, so if you'd like hang around for a chat with me or the group please do so!

Contraindications:
We hold participants’ safety in high regard. If you have any of the following, it may not be safe for you to participate in a group rebirthing session: vertigo, recent brain injury, epilepsy, heart conditions, schizophrenia, bipolar. If you have any of these conditions please contact Jo at the Yin Breath before booking a group session so we can make an necessary adjustments to ensure your safety. Please notify The Yin Breath if you are in your 1st or 3rd trimester of pregnancy.

Accessibility:
This is an accessible venue with wheelchair access and an accessible toilet. Please contact Jo if you have accessibility questions or needs.

Contact:
Jo McEniery
0468 604 694 or the.yin.breath@gmail.com

Before the session
To ensure you are in the best possible place to get the most out of your session, and for your personal safety, The Yin Breath recommends paying attention to the following: 

Please eat lightly on the day of your session, and avoid having a large meal within two hours of the session (this is for your comfort and also to prevent you falling asleep during the session).

Avoid alcohol or recreational drugs for at least 24 hours prior to the session. Please avoid or reduce caffeine intake on the day of the session.