Event description
Come and join us for two hours dedicated to you!
Bring your your intentions, yoga mats, cushions/bolsters, blankets, water bottles and tissues and settle in.
The session will include:
- Time to connect with yourself, your intentions and the space
- 45 minutes of High Volume Breathwork
- 30 minutes of guided relaxation/recalibration
- Time to connect with others and collect your thoughts before moving forward with your day
*NB - This session may not be suitable for those with complex health conditions, cardio-vascular or respiratory conditions, glaucoma, retinal injuries, known seizure activity, known potential for psychosis, or are pregnant. If you are unsure, please contact your medical practitioner for advice.
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