Kaleidoscope: A Stress Relieving Odyssey

1🌸 Kaleidoscope: A Stress Relieving Odyssey

✨ Step into a journey of movement, stillness, and sound. ✨

Join me for a 90-minute immersive workshop designed to release stress, restore balance, and reconnect you with your inner calm. Through gentle stretching, mindful dance/movement, guided meditation, and a healing sound bath, you’ll leave feeling lighter, grounded, and renewed..

🌿 What You’ll Experience

• Gentle, deep stretch & Joyful movement to release tension

• Dance/creative movement to awaken Joy, let loose and have fun! all levels welcome

• Guided meditation to quiet the mind and restore calm

• Sound bath journey with soothing tones to melt away stress

🧘 What to Bring

• Yoga mat or blanket

• Comfortable clothing to move in

• Dance shoes* Non-slip socks* or go in your bare feet, as this is a dance studio, absolutely no street shoes are allowed into the studio

• Water bottle to hydrate if needed

• An open heart and a vibe to receive💜

💫 Why Attend?

This workshop is your opportunity to pause, breathe, and nourish yourself. Whether you’re looking to release stress, deepen your mindfulness practice, or simply recharge, Kaleidoscope offers a pathway to inner renewal, fun and relaxation.

✨ Spots are limited — reserve your space today and gift yourself an afternoon of peace and restoration! ✨

Register Now

***This event is geared for adults and teenagers. No pets and please, no children under 12***