Kickstart Healthy Living Course
A 4-week wellness program to get you back into gear

Looking after our health and wellbeing is always a balancing act and sometimes life just gets in
the way of achieving our goals. It is only human to ‘fall off the wagon,’ but it is important not to
stay off for too long! This course is here to help you get back on the wagon and more
importantly, enjoy the ride!

This is not a weight loss course (although you may attain a healthy weight as a byproduct of
making healthy choices). There will be no harsh regimes or calorie counting. Instead, we will
build good habits, identify our strengths and weaknesses, and learn how to bring joy and fun
into the pursuit of our health goals.

Every one of us is different and there is not a one-size-fits-all approach to health. During this
course you will find out what works for YOU.

Each person will be receiving a wellness tracker workbook, so they can document their food
intake, exercise, sleep, mood, and water intake over the 4-week duration of the course. As the
well-known quote says, “If you can't measure it, you can't manage it.” Documenting your habits
gives valuable insights into your health patterns so you can target priority areas and make the
necessary adjustments to get back on track.

We will also be incorporating 15-20 minutes of gentle exercise (walking and gentle stretches)
into each class. Every week you will receive a small healthy snack and a take-home recipe.
As a qualified Wellness Coach and Counsellor, I will also be providing information on a variety of
health topics related to physical, emotional, mental, and spiritual health. These topics include
the vagus nerve, vital superfoods, healthy recipes, the psychology of habit building and more.

This course will be limited to a small group to ensure individual attention. Please book early to
secure your place.

Benefits of this workshop include

Learn about holistic health that benefits you in the long run – rather than following fad diets/regimes that seldom work

• Nourish yourself and feel and look your best- Learn about what you can include IN your
life rather than focusing on all the things you must give up

• Document your food intake and exercise for one month – Learn from your habits and
make healthy adjustments

• Build in healthy daily rituals - that you enjoy!

• Learn about the physical, emotional, mental/psychological, and spiritual aspects of
health.

• Benefit from the support of a group and stay accountable by sharing your goals and
outcomes

• Support others to make positive healthy changes in their lives

EVENT DETAILS

WHEN:

10am-12pm Wednesdays 31/8, 7/9, 14/9, 21/9

VENUE:

Gosnells Community Lotteries House
2232c Albany Hwy Gosnells
Group Room, Women’s Health and Well-being Services at Suite 7, Level 1

COST: $75 non-concession/$55 concession

WHAT TO BRING:

Water bottle, notebook and pen

About the Facilitator:

Romney
Health Promotion Officer

Bachelor of Health Science

Bachelor of Social Science

Advanced Dip Naturopathy

Diploma of Counselling

As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups. 

Romney delights in supporting people to shine from the inside out and find joy, purpose and meaning in their lives.